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...uring the relaxation session, all environmental distractions are tuned out. At this point, the yoga practitioner is ready for meditation -- he or she will become even more focused and mentally relaxed. The goal is a state of tranquility and peacefulness.While these yoga techniques may be performed at any place or time, they work best for newcomers to the practice of yoga if they are performed in a...more Yoga is a Fun Way of Promoting a Healthier Looking Body ...common goal of liberation. The word yoga can be roughly translated (from its India origins) as “the ability to focus the mind on a single point without distraction”.Yogic theory teaches that the body is just the outside shell of the self. There are five bodies that collectively contribute to the self:Annamaya...more Teaching Yoga to Students With Multiple Sclerosis ...nal MS Society has several chapters that hold regular yoga sessions. Study participants experienced lower levels of pain, more coordination, and higher energy levels.MS can be very unpredictable. Different symptoms can affect different sufferers and at varying levels. Fatigue and stress are the most disabling fo...more Yoga: Three Reasons You Should Not Do Wheel ...ms, shoulders, wrists, buttocks, thighs and abdomen. It stretches the chest and the lungs. It stimulates the cardiovascular system, thyroid and pituitary glands. The Wheel gives a boosts of energy, great vitality and feeling of lightness. It counteracts depression. By practicing this asana the glandular, digestive, respiratory and nervous systems are enhanced.Although the Wheel is ...more The Purpose of Yoga - Releasing Anxiety ...of anxiety, but anxiety is part of life; and some of us have more anxiety than others. No matter how many years you practice Yoga, you are still human. You are bound to feel feelings of frustration, angst, irritation, and anxiety.Most people think that Yoga practice will make these negative feelings disappear, but that is not entirely true. Some people think that Yoga will aid you ...more |
