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...ur muscles and ligaments will stretch and you will become stronger and more limber very quickly. It will also activate your "prana", the vital life energy that is present in every person. This prana is your reward: it gives you peace, sharpens your thinking and stimulates your organs to bring good health.Yoga connects the breath with...more Yoga and Pregnancy - Why Do Yoga At This Time? ...e, any age, men, women and children but is especially helpful at times of change in our lives. Pregnancy is a time when extra care should be taken not only in exercise classes but in all activities and living. Yoga will help maintain a healthy and strong body during all stages of pregnancy and help women to deliver their babies in a confident way.Pregnancy is a natural time...more Getting Healthy with Yoga ...ty and decreases pain. It was a small study conducted on older women age 44-62. Persistent back pain however should always be professional diagnosed before embracing on any exercise program including yoga. Yoga’s back bends and forward bends may exacerbate some back conditions.Yoga can also calm your body and your mind, which can help people who suffer from insomnia. Sat Bir Singh Khalsa, Ph...more Relieve Stress Naturally .... Some take medications. But what we get is temporary relief. This comes with a tag of side effects. The best way to get rid of tension is by means of natural ways like meditation and yoga. This will not only get rid of tension, but it will make our mind fresh, purify our blood system and above all no side effects. One will wonder whether they ca...more Yoga for Beginners: More Stress Management Tools ...e energy. We know that the body contains energy; in Yoga, we call it Prana. You have the power to recharge your life energy through Pranayama, or you can get medical prescriptions.Why would doctors of western medicine recommend prescriptions, in the above- mentioned case? Many doctors are burdened with patients who refuse to be pro-active about their health...more |
