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Let's Assess Doing Yoga Without Clothing, Shall We?
...ithout Clothing, Shall We? If one looks at the other articles I may have written on this site, you will see that I recently wrote about chair yoga. Well, another form of this ancient exercise is one that apparently is gaining a lot of popularity, it’s known as Nude Yoga.Not that I’m much of a guru to pass judgment, but if I were to be asked what I thought about doing yo...more
Physiological Benefits Of Yoga - III
.... One can induce the body to relax and free itself from tension by lengthening one’s exhalation time, since muscles tend to relax when we exhale. Awareness of breathing and controlling one’s inhalations and exhalations are useful in calming down and slowing respiration, even as this procedure helps one relax and successfully manage pain.Incorporating relaxatio...more
Yoga in Practice: The Impact of Yoga Teachers on Society - Part 1
...e medicine, when you consider proper breathing as a practical deterrent to panic attacks, high blood pressure, chest pains, and many more stress-related ailments.Yoga and Ayurvedic medicine address dietary needs based upon your “dosha” or constitution. If a Yoga student wants to pursue this subject further, he or she can take a dosha te...more
Yoga: Exercise Your Body, Mind, And Spirit
...h the breathing techniques (the pranayama) Balanced—detailed and challenging breath and movement sequences are wonderful for someone advanced in the art of Yoga.Yoga is undoubtedly a variable in creating a healthy, balanced body—and a sound, more peaceful mind. Patanjali Yoga has been said to have eight limbs they a...more
Yoga For Weight Loss - Losing Weight With Yoga
...in touch with your body.Yoga Puts You Back In Touch With Your BodyAfter a few sessions of yoga, many people find that their cravings for fatty and other "unhealthy" types of food go away, and they find themselves eating less, and wanting to eat more fruits and vegetables. This happens completely naturally, your diet will change of its own accord.Yoga has a normalizing effect on all the s...more

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