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... New Jersey.I was suddenly nostalgic for the yoga community I had known from the yoga retreat that I had lived in for ten years.The nostalgia intensified and there was a rising of energy within me. I became aware that I could make a worthy wish and it would be granted. It was as if there were an energetic window that had opened and ...more Yoga for Depression: Blame and Control ...r for “our lot in life.” We can also blame “every driver on the road of life.”Have you ever heard something similar to this? “Everyone over there drives terribly, but not me.” What is the source of all this blame? It is an inherent discontent with life.Unfortunately, this usually occurs when we quietly blame oursel...more Teaching Hatha Yoga: Cueing Insights ...s will retain what you demonstrate or what they hear.Below are some examples of what never to do when cueing your Yoga students.The Introverted Yoga InstructorOver the past few decades, I have found introverted Yoga teachers to be some of the kindest, warmest, and gentlest souls on this planet. If you fall into this category, speaking up is the biggest obstacle you ...more Student Can Do Yoga to Soothe Anxiety, Depression and Insomnia ... response characteristic of anxiety, insomnia, and chronic stress, while activating the "resting and digesting" response of the parasympathetic nervous system, resulting in mental calm and physical release. It's a whole different process from active yoga. Chances are there's a restorative yoga class somewhere in the city that you live in. Once you learn it, you ...more Teaching Yoga for Stress Management - Where to Begin ...flight" message is very primal, and saved our ancestors lives, throughout the history of humankind. When we perceive a threat, our brain signals the adrenal glands to send, adrenaline and noradrenaline, to our heart, which increases the blood flow to the muscles.This, in turn, gives instant power to the muscles. At the same time, the bre...more |
