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...e practice of this asana promotes a youthful vigour throughout the life. The Standing Forward Bend gives a complete stretch to the entire posterior (back) of the body, from the back of the scalp to the back of the heels. This Hands-to-Feet pose stretches the arm muscles, hamstrings and joints. It strengthens and lengthens the whole spine makin...more Benefits of Yoga in Chairs ... in assisted living facilities, senior or old age homes, nursing homes, rehabilitation units and even in adult day care facilities. An ancient spiritual form, the positive effects of yoga will remain throughout your life.If you are looking for an avenue to get rid of the stress or the extra weight or if you are a victim of multiple sclerosis, t...more Nude Yoga - A Way to Improve Your Sex Life and Satisfy Your Partner ...Why naked, you ask?Practicing nude yoga is a way to get in touch with your body and the intimate parts of yourself. It can help improve your sex life, thus increasing the level of satisfaction experienced by your partner.You start by taking off your clothes consciously and mindfully, creating a sacred space for your practice. You honor the preciousness of your body and of those ...more Beauty Fitness ..., and within a reasonable budget.Fitness In the quest for a beautiful figure and overall fitness, Yoga is one of the most sought after technique that brings about increased fitness and flexibility levels. This holistic approach to fitness also addresses the spiritual and mental well being of a person. The p...more Bikram Yoga Explained ...ayamana - Bibhaktapada - Paschimottanasana Standing Separate Leg Stretching Pose9 Trikonasana Triangle Pose10 Dandayamana - Bibhaktapada - Janushirasana Standing Separate Leg Head To Knee Pose11 Tadasana Tree Pose12 Padangustasana Toe Stand Pose13 Savasana Dead Body Pose14 Pavanamuktasana Wind Removing Pose...more |
