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... Stretching also increases circulation, which relieves back pain.In daily life, the muscles that support the back rarely get properly worked out. For proper support of the back, many muscles around the core of the body must be strong. Yoga strengthens these muscles and brings muscle groups into balance.For most people who spend much of their day seated, facing their computer, and l...more Yoga and The Da Vinci Code ...o with Yoga? Beware of organizations that desire to bring Yoga under one roof. The real agenda may be the pursuit of power. Once power is achieved, free thought is “squashed;” then - history is rewritten by the victors. This is the formula for gaining power in anything.Recent best selling misinformation w...more What is Yoga? ...on the Lord's form, activities, names or personality.4) Serving the lotus feet of the Lord - providing a form of physical service.5) Worshiping the Lord - deity worship (arcana) is a popular form of this within India.6) Offering prayers to the Lord - any form of prayer offered to please God.7) Serving the Lord - offer...more How to Incorporate Yoga in Your Fitness Regimen ...nding position, the cobra pose, to stretch the entire upper body.If all else ‘fails’, hey, the simplest (yet hardest) yoga pose that could (should) be included is the ‘corpse’ or ‘relaxation’ pose. This, as the name suggests will aid in relaxing and cooling down the muscles after exercise.There are tons of other pose...more Prenatal Yoga is More than Classes for Pregnant Yoga Students ...tal Yoga teacher training.Last year, we had a potential Yoga student, who had two previous miscarriages and wanted to practice Yoga. She had become pregnant again and decided to try Vinyasa Yoga during her first trimester. Upon asking her a few questions, it was discovered that both of her two previous miscarriages occurred during the first trimester.Do you see any “red flags” with thi...more |
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