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...haped muscle that forms the prominence of each shoulder), and the scapular muscles.For beginners: You can drop the knees to the floor until you build enough strength to support the body with your arms.The Four-Limbed Staff is a great strength developer posture, however, in some health conditions this po...more Oh What a Feeling! - One Session and You’ll be Hooked ...thought.Yoga’s powers of mental rejuvenation will affect every aspect of your everyday life. The little things in life (that deadline to meet, that mysterious new scratch in your car, that dog that won’t stop barking) simply won’t break as easily into that calm place that is your mind after practising yoga.But how long does this feeling really last? You might be surprised to kn...more Meditation and Yoga ...tive."Yoga is union. It is the union of the individual soul with the Supreme Self. Yoga is the spiritual science that teaches us how the Ultimate Reality can be realised in life itself."- Sri Chinmoy [1]On the path of yoga, meditation plays a key role in helping us to seek union with God. Meditation is ...more How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2 ...nts in their homes. Think about this scenario: When you have a home business, it is hard to separate business time from personal time.Let’s say you decided to take Memorial Day off. Memorial Day is always celebrated on a Monday. You tell all of your students class is canceled, but one on them drives up for a Yoga class on Monday evening, at the usual time.You have fami...more Yoga, Or Creating The Link With God? ...cean itself. For most people, it will be a nice idea, but an utterly useless one.To take a more cartesian approach, let me start by asking a few basic questions. Do you know why you were born, other than the fact that your parents conceived you and that your mother gave birth to you? Why are you alive? What purpose does your lif...more |
