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...aintenance. Yoga is approximately 4,000 years old and is a scientific methodology aimed at uniting the mind, body, and spirit. Yoga is believed to reduce pain by helping the brain's pain center regulate the gate-controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body. Breathing exercises used in y...more Yoga for Beginners: How to Take those First Steps into Yoga ...r local YMCA or YWCA branches as they almost always carry information on Yoga classes for all stages: from beginner to intermediate.One other factor that I must stress is the need to also pick up a Yoga diet for health and aiding these poses to both strengthen and detoxify you. This will-as a result of the symbiotic relationship that exists between Yoga and a proper diet-speed up an increase in...more Can a Yoga Prop Help 'Prop' Up Your Practice? ...ther yoga prop that I use often is a strap. Straps can help you reach limbs such as feet and hands during certain postures where you have limited flexibility. They help you maintain proper alignment and help you lengthen your body. I always use a strap for one of my favorite poses – Cow Pose – because I am not yet able t...more Teaching Hatha Yoga: Prana and Pranayama ...a: Prana and Pranayama Prana, which is also known as vital energy, is in the air, our bodies, and objects around us. One of my students remarked that Prana could not be in his Yoga mat, since it was an inanimate object.After all, his Yoga mat was not a living being, so how could it contain Prana? How could ancient Yogis k...more Give Us Free Yoga ...f those students really didn't see a value in Free Yoga. It was just something to do, if they were around the park.When the park asked me to pay a “permit fee,” for teaching free Yoga, I asked my students to give me a little help. Some of them let me know walking is free and left.The first day I charged for Yoga, the remaining student...more |
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