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...imes when it is good to think before we talk. With all the various thoughts in the “Monkey Mind,” it is best that some of those are not put into action.On the other hand, if your friend is drowning in water, over his or her head, and you can swim, action must be immediate. In this situation, you cannot afford to procrast...more Dalai Lama Healing Chant ...st people -- a yoga friend gave me a burned CD with the following written on it by hand:"Dalai Lama's Chant to Heal All Illness: Please Distribute."I immediately fell in love with this powerful chant, and the story that came with it was certainly compelling.Here's how it goes:The Dalai Lama had a friend who was dying, and His Holiness chanted t...more A Brief Introduction To The Science Of Yoga ...of its flaws.It's important to note that yoga is a science, not imagination. Yoga is a science that is demonstrable. It has a unified system of laws to follow which will accomplish a desired result.Yoga is also a practice. Using techniques of meditation and focusing of the mind are important in being able to rid the mind of th...more 21 Days to a New You: Yoga Style ...p a routine that is right for you; one that allows you to start out slowly and build up over the next few weeks.One exercise to consider is yoga; it is perfect for this type of person. It is easy to learn, isn’t hard on the joints; you can practice the poses at home when it is convenient for you, plu...more Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition ...se attention to their diet, as a part of yoga practice, for centuries. For the whole health benefit of yoga, one must pay close attention to nutrition.Discussions about yoga, and yoga benefits, are mostly centered on the movements of the practice. The focus on holistic nutrition is often swept aside. Yet, this is an essential element of whole body health. In...more |
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