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...lso give you the opportunity to develop proper posture and alignment, as the instructor will move about the class adjusting yogis/yoginis. Many studios offer a one-week/one month trial at a discounted rate, taking advantage of these is a great way to introduce yourself to yoga. We also recommend attending at least two live cl...more Karma Yoga - Part 2 For Life & Spirtual Liberation ...hout expectations, motives, or anticipation of its outcome. Doing so, it purifies one's mind and enables an individual to comprehend the wisdom is so doing.Why does Karma Yoga help? What can it do for you?Karma Yoga, practiced in daily life enables an individual worthy, through action, meditation and d...more Partner Yoga Explained ...dual poses designed to increase your flexibility, strengthen your muscles, and often have the welcome effect of limiting the build up of fat. Each asana focuses on a particular area of the body by increasing blood flow to that area and improving function of certain organs. Each individual requires a specific program of asanas to address their own personal needs.In addition...more Yoga Can Benefit Skiing and Snowboarding ...e and technique allow you to ski with grace and to flow with the mountain rather than trying to bully and attack the mountain.Flowing with the mountain rather than resisting it, means less wear and tear on your joints and back plus you are much less likely to kiss a tree or take a tumble with another skier, unless you want to! It also means you can enjoy your getaway and still be gr...more Yoga Poses On The GO ...b your ankles/calves. Try to get your head lower than your hips. Breath evenly. Slowly roll up one vertebrae at a time. This is excellent for relaxing the spine after a long day sitting before the desk or computer.Before you begin yoga at the office or anywhere, always try to sit quietly for a few moments to gain concentration and focus....more |
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