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Yoga for a Healthy You
...for a Healthy You The benefits of exercise are many for a healthy life. Exercises are of many forms and yoga is one of them. But though yoga for healthy living is getting popular by the day you should decide if yoga will suit you.The common benefits of regular exercise are that it reduces the risk of many illnesses by boosting our immunity and also conditions such...more
Facts on Yoga
... an increasingly popular form of exercise and meditation the last several years. Many people look at yoga as just that, though. But yoga encompasses more than simply exercise and meditation. This article will "enlighten" you to some facts about yoga.Yoga started out in the East as a spiritual practice focusing on meditation, but in the West it is normally seen as a physical practic...more
Hatha Yoga
...prevent health challenges from constipation to cancer.In addition to postures, Hatha Yoga incorporates moral tenants, breath control practices and meditation, all toward attaining the yoga ideal of union and flow with the energetic harmonics of the universe. The unblocking and balancing of subtle body energies in yoga is a primary goal. Hence the yoga term "hatha" comes from th...more
The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
...oking at this is: Yoga is Union. How can one claim to practice Union only a few hours a week? Do we get married for a few hours a week? (OK. I can hear all the humorous comments about marriage this will generate.) I think we can legitimately question the validity of using the term Union to refer to a fleeting or ve...more
Yoga Invigorates Your Sex Life
...nd other medications to gain desired level of erection.Asanas of Tantra Yoga bring in required physiological changes to propel more secretion of sexual hormones. These hormones in turn help gain desired sexual potency. In addition to that Tantra Yoga also contributes to increased flexibility and freshness. These factors combine together to serve...more

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