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... which also brings comfort and a sense of relief.You may be wondering which of its poses are safe for you and your baby. In the first trimester, standing positions will help circulation, strengthening of the legs and increased energy. Poses like "the mountain," "the triangle," "the warrior," "the tree yoga," "the standing side stretch" and "the standing spread leg forward be...more Understanding Patanajali's Yoga Sutras (11-15) ...y burden, we must do our best to compensate anyone who has been wronged.1:12 “Control of the mind is achieved through practice and non-attachment.”Controlling our thought streams can be achieved through the practice of meditation and Yoga, but non-attachment is very difficult to accomplish.Even if we a...more Yoga for Weight Loss ...his generally leads to depression and, occasionally, even Agoraphobia.With all this distressing information, where is the obese person to turn for a weight loss program that works? There is one that works for all ages and weights, and that is Yoga. Yoga offers a slow and steady weight loss option that keeps the individual health...more Top 5 Myths about Yoga ...ivilization. However, nowhere in the yogic texts it is mentioned that they are to be practiced onlyby Hindus. In the modern age where technology has broken the barriers ofcountry, religion and cast only narrow minded people can say that yoga isfor a specific religion.Yoga practitioner must keep away from worldly duties The ultimate goal of yoga is self-realization or union with god. Howe...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...ever, in spiritual sense, the mind is still foolish and forgetful. When we try to concentrate while meditating, the mind often gets distracted by unruly thoughts. This state of mind is known as Vikshipta. However, when we practice meditation for a long time, we finally achieve concentration. This is the st...more |
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