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...urself up for failure. Start by decreasing your portions. It is also important to drink at least 8 cups of water daily. If you drink a glass of water before each meal, you will find that you will eat less. Try to have several small meals and snacks throughout the day, instead of having one or two big meals a day. This will help increase your metabolism...more Herbal Medicines For Type II Diabetes ...ers to regain a sense of control and promote well-being. (Diabetes can be aggravated, or triggered, by stress.)Aromatherapy Massage with essential oils can be useful for healing wounds such as leg or foot ulcers. Oils for managing the complications of diabetes include sage (circulation), orange blossom (stress)...more So Should I Do Yoga? ... has been widely accepted as a way of life for many people. This ‘fad’ however has been in practice for over 5, 000 years and is known as Yoga.Yoga is the most popular and fast growing exercise trend of all. Over the last few years this form has really taken off and more and more people are choosing it among all other forms of exercise. Yoga is healthy and it is fun. Your entire...more 5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga ...f your body 3. bring your mind’s eye into every pose to see your body perfectly aligned 4. let every pose unfold to you so that every practice is healing 5. allow every practice to be brand new; always with compassion 6. practice with a registered yoga teacherThank YouGratitude and love are the highest emotions th...more How To Reduce Your Asthma with Yoga ...s "normal", hyper-active state. In turn, this will bring more energy into your body and calm you down.Try out this simple breathing relaxation exercise. Read the instructions through a couple of times and then start.1. Sit down, making sure that your posture is good and your spine is straight as possible. Pl...more |
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