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Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1
...methods create constructive use of solo time, and depression will be purged from the mind, body, and spirit.Relaxation Techniques: Teach your Yoga students a variety of relaxation methods. We are all familiar with stage-by-stage relaxation techniques, but there are many more methods to teach. There are also self hypnosis CD’s that cover ...more
Facts about Successful Yoga Teachers, Part 2
...a within him or her.This is the common denominator within all instructors of Yoga.Is success measured by your contribution to the common good? If you are helping people through teaching Yoga, then it must be so. Yoga has many aspects, but all of them are for healing and helping people.If you have a student who is financially unable to pay, would you turn him or her away? Most Yoga teachers w...more
Have a Health Problem? Yoga Can Solve It - Part 3
... diet and juices)38. Uterine disorders: Inverted Poses and the bow pose39. Varicose Veins: Inverted poses, Head to knee Poses and the Backward bending Exercises40. Waistline-to reduce and firm: Sun Salutations, Inverted Poses, Spinal Twists, Triangle Poses, Balancing exercises41. Wrinkles: inverted Poses, head to knee poses, Sun Salutations and ...more
Yoga for Depression: Motivation and Trust
...Yoga meditation create motivation for the entire day? There are many types of meditation to choose from, but you could choose a form of positive visualization to raise your level of motivation.This will require you to set aside a little time and solitude. You could start with a 15 minute Yoga meditation session and allow your mind some forgiveness - if ...more
Yoga And Balance? Yoga Teaches About Balance
...hold the body up. To bring your bodies alignment in balance with gravity sway lightly forward and backwards slowly coming to a center point were there is no tension.Yoga teaches that when the body is in balance with earth's gravity the mind naturally becomes balanced. Patanjali describes this to be yoga's purpose by saying, "Yoga is the cessation of the fluctuations of the mind." When the bo...more

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