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... short period. Though the technique of Kriya Yoga is not complicated it takes several years of constant practice to experience the results.It is equally important to understand that in order to progress spiritually one has to lead a moral and disciplined life. If anyone thinks that he can commit all sorts of crimes and indulge in immoral activities but still benefit from Kriya Yoga he is co...more The Benefits of Yoga - Healthy Body and Mind ...thousands of years. The word yoga actually comes from the Sanskirt word yuj which is interpreted to mean union or a method of practice.Today, yoga is an extremely popular activity for both men and women. Although yoga was once practiced mainly in the East, there are now many Western practitioners. People are a...more Lose Weight with Yoga ...t does the same thing for people with the opposite type of eating disorder – binge eating or compulsive overeating. As a matter of fact, that condition and anorexia are not as different as you might assume. Yes, one causes overweight and the other can bring on starvation, but both stem from a fundamental discomfort with the bod...more Strong Meditation from Yoga ... to accomplish this if you are willing to move along with the basic philosophies that are involved in meditation in yoga that are listed below.1. To do yoga, you should have a private place and be able to go along with the sitting poses in the right way. You should be able to focus on your mind and clean your heart by using the mind, senses, and movement.2. You should be able to keep y...more The Purpose of Yoga- The Components of Good Character ...f all of these character-building aspects should be mentioned by your Yoga teacher. As the saying goes, “You lead by example.”Integrity is complete honesty. To be completely ethical in behavior, traditions, and relationships, has never been the “easy road” to follow. To hold your tongue, when tempted to engage in gossip, is a genuine display of good character.“Patience is a virtue.” ...more |
