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... is an ancient system of health and fitness which originated in India. The word yoga has its first mention in the Rig Veda, the oldest of the sacred texts. Those that study Yoga estimate it's age to be four thousand year.The history of Yoga can be divided into four main periods which are the pre-classical period, classical period, po...more The Purpose of Yoga- Yoga for Stress Management and Relaxation ...oking for relaxation techniques, it is unlikely that you will learn them in a room full of “young hard bodies,” in which the room is heated to 105 degrees Fahrenheit.In truth, a hot room may do many of us some good, but for some people, a 105 degrees Fahrenheit Yoga class, may have just the opposite effect. Some of us are comfortable in warm weather...more Yoga Positions for Beginners - Experienced Easy to Follow Steps ...ing poses can be quite challenging. The bridge pose can be quite intimidating for people who have been sedentary for a long time and for those people who have accumulated fat in parts of their bodies. However, the good news is that anyone can execute this pose perfectly after a few sessions of practice. Do not worry if you can not get thi...more Yoga in Practice: The Impact of Yoga Teachers on Society - Part 1 ...classes and Yoga teachers.Let’s look at some of the ways Yoga teachers, Yoga classes, and the many styles of Yoga have gently changed the world today. There is much more to Yoga than “meets the eye,” at first glance. In fact, there is a Yoga style for every need, purpose, and personality.When you consider the...more An Alternative to Aging ...ant winter, year after reassuring year. We too, are that. How long have parts of us remained dormant, just waiting to burst forth and blossom?Yoga itself is a process of unfoldment. For centuries, one of the symbols of yoga has been the thousand petaled lotus, unfolding unfolding, unfolding; reaching deeper and deeper within. As we begin a yoga practice, the first challenge is to overc...more |
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