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...nother.Therefore, look at your strengths and be honest with yourself about what your goals really are. There have been many successful Yogis, and some spiritual leaders, who had the clothes on their backs as their only possessions. They did not pursue material wealth, but instead, helped others until their las...more Should an Obese Person Become a Yoga Teacher? ...ll.” The Yogic diet has been around for thousands of years, so it’s “old news.” Remember the saying, “Out with the old, and in with the new?”People fall for the “new and improved,” more than old and proven methods, until the hard data comes in. This is why people, who said Hatha Yoga was just another fitness fad, were terri...more Which Type of Yoga is the Right Choice for You? ...require a great deal of strength and stamina. Power yoga is best suited for athletic, well-conditioned individuals. It is my favorite type of yoga, and even though I am in excellent physical shape, I find it very challenging.Kundalini This type of yoga combines postures with specific breathing. Its purpose is to release the Kundalini energy that is hou...more Universal Principles of Yoga, Part 6 ... find a Guru who does not embrace spiritual health, what does that tell you?Let’s look at a few other points of interest found in Mantra Yoga. The Mantra Yogi has three methods of practice. They are Balkhari, Upanshu, and Manasik.The Balkari method is chanting in a voice that can easily be heard. The immediate benefit is to withdraw into meditation easily. I...more The Benefits of Chanting ... results in lowering stress levels. Chanting has a considerable effect on the mental health of a person as it helps in cutting down stress and gives rise to a feel good factor. But how much one actually benefits depends largely on one’s own belief in this.A word of caution though: Chanting should be done with proper p...more |
