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... and mental condition. This does not happen overnight, if you are looking for a fast solution to a health problem you are better off looking for another type of exercise. Yoga will be your preferred exercise if your long term goal is to reclaim your energy, health and dynamism. Yoga exercise is a perfectly balanc...more Fireworks after Yoga Day USA ...there are groups who work to have the word, “God” removed from U.S. currency, the Bible removed from our courtrooms, and Christmas trees removed from the premises of government buildings.For the sake of argument, if the promotions of Yoga Day USA stated, “the roots of Yoga come from the ancient tradition o...more Why Should I Practice Yoga Postures ...ome the “in” thing to do in many places and more people than ever practice it. But I am sure that there are still many people who would like to be convinced that they need yoga. In case you are one of these people, this article was written for you and presents the reasons why a regular practice of yoga postures may be just ...more What Is Yoga? ...le we have listed down the five most common yoga practices. However, schools and paths have been established with many different variations that aren't listed here.1. HATHAThis is the most popular variety of yoga and one that has been commonly taught for years. So what is yoga for them? For them it is perfecting the mind by way ...more Yoga To Avoid Lenses ...lth corresponds to the level of relaxation it experiences in which yoga plays a significant role. A yoga routine replete with asanas, pranayama and meditation helps in achieving peace and tranquility.Yogic Eye Exercises1. Sit in the Sukhasana (easy pose) with legs crossed and your spine, neck and head in a straight line. Look directly to the front at eye-level...more |
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