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...n plan raise their level of motivation? Do you feel a stir of excitement or anticipation at certain points in your Yoga class? Even if none of them says a word, you can still read “body language.”When students feel the beneficial aspects of your Yoga class, it is “written all over their faces.” Develop your intuition, but do not drive yourself crazy. If you are ...more Chase away the Blahs with Yoga ... of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your mind far from negative thoughts and allows you to gain insight on dilemmas in your life. People who are depressed or “down” often lack the stimulus to exercise. It doesn’t take near as much effort to do a Yoga routine as it does to work out to a video ...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ...yroid.However, the condition of a Yoga student’s neck should be a prime concern when performing the shoulder stand. Therefore, in this instance, the standing forward bend with a chin lock, performed in a Sun Salutation, is much less risky.The Sun Salutations will help eliminate toxins from your body. By creating healthy c...more Understanding Yoga and Pranayama .... It is a science that has been practiced for thousands of years. Yoga is anything but aerobics, not gymnastic. There are those who think Yoga is nothing else but standing on one's head or sitting somewhere in a Buddha-like posture without moving. Or they believe it is a religion. Yoga is a practical aid, not a religion. A male who practices yoga is called a yogi, a female p...more Teaching Hatha Yoga: What is Normal? ...prepared plans. If you are commuting, by car, to teach your next Yoga class, and you are delayed by an auto accident, or a mechanical break down, your priorities have changed instantly. You are not in control of this situation and all you can really do is “damage control.”Therefore, we cannot count on a Yoga class, or life, to be normal. Earth quakes, tsunamis, hurricanes, death...more |
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