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How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends
...ed or practised by the "in" celeb of the moment.Before you know it the public are demanding that product or service. In the fitness industry so many trends are media inspired. For example Madonna's toned and flexible body helped re-launch Yoga to the masses. Once seen as a hippy dippy way to keep fit and supple suddenly become...more
Anatomy Of Yoga - Getting A Solid Foundation
...h what they do teach and how it affects the human anatomy.When looking for a good Yoga teacher always check if the teacher has received training in basic anatomy. An incompetent and over enthusiastic teacher may try to push your body into positions it simply will not go, and this can of course cause serious ...more
Which Type of Yoga is the Right Choice for You?
...eathing in conjunction with movement. Viniyoga encourages modified postures to meet an individual’s specific needs and abilities. It would be a valuable style for someone who is dealing with an injury or other physical restriction.Once you’ve chosen a specific type of yoga, it doesn’t mean you have to stay with it forever. Y...more
Hatha Yoga
...y believe that your mind typically ignores or suppresses the part of the brain that is spiritual and that our focus is on earthly things. In order to release this spirituality you need meditation and Yoga exercise.Hatha Yoga utilizes all of these techniques to bind the body and soul as one. To create a union between the body and the mind tak...more
Universal Principles of Yoga, Part 1
... pure or true consciousness. Yoga is not a religion, but it can be practiced in harmony with any religion.Before we go any further; it should be noted that many students from a variety of religions have practiced Yoga and feel a deeper connection with God as a result of the mind, body, and spirit unification proce...more

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