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...oses that can deal with acute pain.One way this works is by making the body more flexible. A good deal of the pain that we suffer from is the result of a constricted and inflexible body. Yoga will slowly stretch out your whole body and make you less susceptible to pain.A Stronger Body and BalanceAnother of the great benefits of yoga is its ability to give you fantastic balance and a...more Weight Loss and Yoga ...n of cortisol. Cortisol is one of the "fight or flight" hormones that your body produces when it gets stressed -- like when a tiger is chasing you, or its modern equivalent: traffic and work. Overproduction of cortisol can lead to damage in the cardiovascular system as well as -- get this -- weight gain.Conscious relaxation, as opposed to uncon...more Teaching Yoga for Teen Stress Management - Establishing Bonds ...itive, such as Yoga, give both parent and teen some "breathing room."One point for estranged parents to be aware of is - it takes time and a long-term commitment to develop strong family ties. Joint participation, in Yoga classes, gives time to repair the relationship. At the same time, Yogic philosophy guides teens to develop many good health practices.In Hat...more Yoga Teacher Certification or Registration - Part 1 ...lack of credentialing still occurs within Tai Chi and some of the Chinese martial arts. The belief among some traditional Yogis has been that credentials would lead to commercialization.As Yoga became more popular the need for certification became clear. Yoga teachers should be certified for their own protection. With liability law suits being so popular these days, it would be prudent to h...more What Exactly is a Yoga Swing? ...sition you need to accomplish.Using a swing is a great addition to your regular yoga routine. It allows you the choice of suspending forward or backwards during an inversion. It will also give you the ability to rotate your trunk or flex while being inverted. These types of stretches will strengthen your muscles, and increase your joint mobility in your ...more |
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