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...to it as everyone now seems to be doing a different kind of Yoga: Fitness Yoga.Though, this new exercise trend may seem new, Fitness-Yoga is actually more than 5, 000 years old.In addition, its cousin, the very efficient Pilates, was discovered as long ago as the 1920’s.Now, it must be stressed that for fitness, Yo...more 5 Gifts to make Labor and Birth Easier ...eath control exercises, mothers are better able to use their breath to relax during labor.Make sure the class is Prenatal Yoga. For more information and other links go to www.yogajanda.com5. Feed her or do chores for her- For those who can’t afford to spend a lot, organize friends and/or family to bring fo...more Scoliosis Exercise: Yoga as an Effective Option for Pain Relief ...rcises help in reducing the Scoliosis-related problems, yoga is considered the best Scoliosis exercise. Yoga postures are helpful since they enable us to stretch our body.The most effective yoga exercises for the treatment of scoliosis-related problems include the Crocodile twist, the Supine knee chest twist, th...more Yoga Tips and Tricks - Swami Ramdev Baba Yoga Tips and Tricks ...dules.Start doing yoga with little practice. Give some time each day for yoga. Don’t to try to do over. Check your yoga positions whether it is correct. If you practice yoga in wrong poses then you will not get any benefits out of it.Don’t go for single yoga exercise. Always try to adopt different types of yoga as they will offer extra benefits to you. Extend your Yoga timing...more Yoga and Losing Weight: An Introduction ...n treating anorexia, eating disorder especially in girls. It also lowers down the anxiety level of these girls making them more conscious of their bodies. Therefore, yoga is a great natural treatment. It can help you to cope up with different body problems. So, if you are in mood to lose weight, yoga can be a good choice ...more |
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