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...yroid, parathyroid, thymus, adrenals, and ovaries, or testes, make up the endocrine system. If this system is not working properly the body is in trouble. Yoga can get the endocrine system running more efficiently. It does this by targeting individual glands with specific postures. A feeling of lightness and well being usually ...more Hatha Yoga Myth - Losing Weight ... a bunch of "hype?"Firstly, Hatha Yoga was not designed for an inactive culture. Thousands of years ago, most people worked very hard to survive. Physical labor was a regular part of daily existence. People gathered, hunted, and cultivated, for survival. The possibility of starving to death was very real, and still is, in some parts of the world.However, the average amo...more Can Tai Chi or Yoga Ease Back Pain? ...muscles. One of the benefits of using yoga when your back is painful is that the yoga exercises go a long way to stretching the spine. By doing these exercises the stretching is taking the pressure off of the vertebrae and so alleviating the compression. This will greatly reduce back pain.The other advantage to using Tai Chi or Yoga is that neither is expensive, they are...more Sanskrit Baby Names ...oice for many parents. It is probably due to the distinct romantic meaning, unique sound, and magical connotation of the baby names. Also, the Hindu religion and Yoga are increasing in popularity.Sanskrit is an Indo-European language which is the basis for many languages in India. The language is one of the 23 official languages of India. Sanskrit can be seen in ancient literature wh...more Practicing Ashtanga Vinyasa Yoga ...fficulty, and for most people, the first, or primary series is all they may feel inclined to do. Many of the poses within it are challenging enough, particularly if you do not have a lot of upper body strength. And even without progressing beyond this series, the benefits of increased co-ordination, physical fitn...more |
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