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... effects that can cause you to faint when you come out of it. Until you are certain of yourself it is best to practice the beginner’s version.The Eagle posture brings so many important benefits to a practitioner. However, there are some health conditions in which this posture should not be practiced.Two important reasons not to do the Eagle posture:1) If you have knee injury ...more Teaching Hatha Yoga: The Value of Props ...e are no props in my style, in my classes, or in my town. My Yoga teacher says props are a crutch and there is no reason to make them available to students.”This is a closed minded view, if I ever heard one. What about the student who cannot bring his, or her, spine in a straight line when practicing Triangle post...more What Do You Really Want from Yoga? ... Wake up each day and pursue your goals with happiness in your heart.What are your real passions, obsessions, and desires?These are ideas you think about all the time. Listen to your heart; the answers are within. They should not cause harm to anyone and should be morally sound. Whatever they are, they will keep you...more Practicing Ashtanga Vinyasa Yoga ...ction and builds on the previous in terms of skill, strength, and flexibility required.The primary sequence is known as Yoga Chikitsa, and this is the sequence that helps to align the body and expel toxins. The next sequence is known as Nadi Shodhana, and this is the intermediate sequence that is said to open the energy channels and purify the nervous syst...more An Overview of Yoga ...nvolves strict adherence to the eight "limbs" of yoga as outlined by Patanajli in the Yoga Sutras. Also found in many other branches of yoga, these limbs, or stages, follow this order: ethical standards, yama; self-discipline, niyama; posture, asana; breath extension or control, pranayama; sensory withdrawl, pratyahara; concentration, dharana; meditation, dhyana; and ecstasy or final liber...more |
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