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...l we can make others a priority over ourselves. The new student of yoga will be drawn to class because they see some personal gain in it. Eventually, they become devoted to yoga because there is service they can do for others. In Sacred Relationship, we bind with our lover because we serve them. Self servin...more Pregnancy Yoga ...th.Pregnancy yoga classes are a gathering of women all going through the same journey in their own different ways. The yoga instructor facilitates sharing in a supportive environment, and the friendships that are made can provide the support you need during the early days of motherhood.By attending pregnancy yoga classes, you will experience your pregn...more Finding and Releasing the Energy of the Mind ...master the asana’s of yoga.A friend of mine who has taught tai chi for thirty years told me recently that his strength and agility had taken a quantum leap in the past few months. After all of those years of training, he discovered he still had higher levels to attain, and with dramatic results.Unfortunately, we ...more Need Power? Try Core Power Yoga ... amenities and a balance aura.This exercise also offers great health benefits; it lengthens and stretches the muscles and at the same time also builds stamina, strength and lean muscle and mass. It also increases body heat that kills some bacteria and creates a finely tuned state of consciousness of the workings of the body. The focus of core power yoga is on the coordination...more 5 Gifts to make Labor and Birth Easier ...nd the better her labor and birth will go. Try: Ina May’s Guide To Childbirth, by Ina May Gaskin Journey Into Motherhood, by Sheri Menelli Mother’s Intention: How Belief Shapes Birth, by Kim Wildner The Bradley Method of Natural Childbirth, by Susan McCutcheon-Rosegg2. A Birth Ball- Any exercise ball will do. She c...more |
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