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...s believe that for every action there is a reaction, and this even more so with yoga poses.Moreover, based on research on arguably the two most authoritative books on the subject of learning Yoga; (‘The Complete illustrated Book Of Yoga’ by Swami Vishnu-Devananda and ‘Light On Yoga’ by BKS Iyengar), yoga calls for a Sattvic Diet laying on the principle of "you are what you eat!" and in a...more Other Things For Yoga ...nse, jewelry, chimes, and others. Below is listed some of the props that are used for yoga and ones that you should think about using for your routine.1. Incense - you will find a plethora of scents for yoga. Two such scents are well known and they are jasmine and lavender. They are thought to be the...more Kriya Yoga And The Nature Of The Journey ...couple of ways. For many, Hatha yoga is the perfect preparation exercise. For others, though, who may not be as flexible, alternatives are provided.Next in Kriya, the mind is prepared. General conduct is studied as part of the mental process in this discipline, so ensuring your mind is correctly focused is essential. Additionall...more Teaching Hatha Yoga: My Yoga Students Do Not Want to Meditate ...te a new Yoga hybrid without a soul?There are many new and interesting ideas to develop the mind and body connection, but Yoga teachers should not be discouraged. When most of our Yoga students get a mind and body connection through asana practice, this is a small start for the evolution of Hatha Yoga in western culture.We live in a culture of “Attention Deficit ...more Teaching Hatha Yoga: Cueing Insights ... teachers make when cueing.Most Yoga students retain information by actually performing a technique. Some studies estimate that 90% of all people learn by “doing.” In comparison, only a small percentage (10 to 20%) of your Yoga students will retain what you demonstrate or what they hear.Below are some examples of what never to do when cueing your Yoga students.The Introverted Yo...more |
