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... Consider this idea: If you know nothing about Yoga, but I know a little something - I can show you what little I know. This happens with any form of shared knowledge, and the person who knows a little more about Yoga, becomes a Yoga teacher.Granted, we are considering the beginning of Yoga’s worldwide proli...more Yoga For Cancer Afflicted Folks ...ls. By doing so, yoga happens to increase longevity of patients.Your immune system gradually becomes stronger with constant yoga exercises. Once you become internally stronger to resist maladies, you are less susceptible to tumor and cancer.Since cancer patients are very likely to be under immense st...more Office Yoga: Warm Up Exercises for Corporate Yoga ...wing to the left, the right knee bends, the right heel should rise off the floor, and there is no excessive torque put on the left knee. So the swing is controlled and you should be mindful of both knees in order to avoid excess friction, force, or torque.Shoulder shrugs are a priceless warm up for an Office Yoga clas...more Dhyana Meditation for Fitness ... are usually overtaken by the process of desire-desire to attain success, to become Important, to have power, and soon. We usually get caught up easily in an endless circle of achievement and further achievement. Vairagya can dawn only upon a mind which has come to realize the futility of the process of desire and achievem...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ... there is a “second wind” in spring, when many Yoga students are preparing for “bathing suit season.” If you need a fresh coat of paint, or the rugs need to be shampooed, take advantage of this brief respite.You should also have a game plan for keeping Yoga students’ interest. Do not get too far off the track, but spice up your sch...more |
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