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...hic designing.5) Photography and Painting: If you are interested in photography and know at least the basics then you can shine well as a photographer in your family and among friends. If you are good enough, they may suggest you to others and then to others. Do you play with colors and know how to mix them? This is another means ...more Yoga Teacher Training ...many different yoga postures Gary believes understanding the underlying fundamentals and performing and teaching yoga practices with specific intention for each individual creates a far lower injury risk and far more powerful overall holistic physical, mental and emotional effects.But the mainstream yoga community in the western wor...more What Should a Hatha Yoga Teacher Know about Pranayama? ...training course includes a significant segment about Pranayama. Although B.K.S. Iyengar wrote detailed works on the subject, some Hatha Yoga teachers barely scratch the surface on the subject of cultivating vital energy through breathing. Why is this happening in Yoga classes?Proper breathing is most likely t...more Can You Lose Weight from Yoga and Reap The Rewards? ...eight from yoga? There are people who do lose weight from yoga but it entails more than the physical exercising. Yoga is an exercise for the body, mind and spirit. People who have lost weight with yoga have taken a total look at their lifestyle, their eating patterns, the type of food they eat. These are some of the consideratio...more Yoga for Stress Relief - Learn Some Simple Techniques ...e feet touching - like a butterfly. Keeping your back straight and holding your feet, slowly raise and lower your knees several times. Then, lean forward from your hips. Hold this pose for a few minutes while breathing normally.If you don't have time for a full routine of yoga for stress relief, try deep breathing,...more |
