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What Should a Hatha Yoga Teacher Know? – Part 5
... show what he or she can do physically.Therefore, a Yoga teacher who has not matured much past “showing off,” should not be teaching Yoga to special populations. As long as he or she doesn’t hurt any elite athletes, everything should be fine. Some Yoga teachers are capable of working with the young and the old Yoga...more
Yoga For Weight Loss
...t loss does not depend solely on burning off as many calories as possible. Pushing the body's limits, by working out aerobically, in a high impact mode, puts stress on the body, and can cause premature wear in the joints. In order to truly make strides in weight loss, one must look at his, or her, lifestyle through a holistic viewpoint.Yoga is ...more
Insider Secrets to the Business of Teaching Yoga, Part 1
...her interns, friends, peers, Yoga coaching clients, and competitors. Many great Yoga teachers are guilty of unwise business decisions, and desperately scratch out a living, without the proper business skills.Speaking of Yoga business competitors, you would be better off to network with other local Yoga teachers. Some of the neighboring Yoga studios, in Providence, RI, refer prospective Y...more
Become Stress Free
...atological reactions has often been demonstrated.Anxiety is associated with a heightened level of physiological activity in certain brain structures. Increased activity in the part of the brain which responds to one's awareness of a "threat" situation leads to a discharge of adrenalin. This in turn causes a dramatic increase in oxygen consumption, faster pulse r...more
Establishing a Strong Foundation - Beginner Poses in Yoga
...hem. Draw in your belly, tuck in your tailbone, stack the shoulders above the pelvis, and widen your collarbones. You might want to practice against a wall to feel how the pose aligns.The "Staff Pose" is the foundation for all seated poses and can be thought of as a seated version of the Mountain Pose. This pose ...more

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