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...proximately 3000 B.C. Of greater import, it also linked yoga to the great Indus-Sarasvati Civilization, a period in time that was considered modern and efficient.From the Indus-Sarasvati civilization came the ancient texts known as the Vedas, the oldest scriptures in the world. The Vedas are a collection of hymns that praise a higher power and contains t...more Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga ... Do not jump into a physically vigorous Yoga class, unless you are physically active. Most injuries, in the physical forms of Yoga occur, when students push themselves too far.Lastly, have fun trying different Yoga classes, until you find the right one for you, and never force yourself into a Yoga posture. Your best Yoga teachers are...more How To Choose The Best Yoga Videos ...ing the best yoga videos is not as easy to walking down to your local video store and wandering over to the exercise aisle. Not all such videos on the market are ideal for effective home practice. In order to make sure you get the best yoga videos for your home, consider a few things you should really look for.Easy To UnderstandFirst of all, a quality yoga video...more Teaching Hatha Yoga - The Eight Limbs and Student Advancement ...the time.Yoga classes were not designed to be like a drive-thru experience. When teachers take "short cuts," we are giving our students a small taste of Yoga, but the student sincerely believes, "been there, done that."Be honest and let your students know, they are only seeing the tip of the iceberg. As ...more Yoga Class Etiquette - 10 Things You Should Know ...ng to others to have an extended or loud conversation.Remove noisy jewelry like bangles and bells before class starts.Keep questions brief but do ask questions if you have them. Everyone will learn with you!Turn off your cell phones and beepers before entering the studio.Resist watching other students during their practice. First of all it's rude and it only en...more |
