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...actice. Due to the growing awareness of health, yoga is now becoming a part of health culture. It has been proven and accepted that yoga is more effective than lifting weights in gym.But, an individual performing yoga must have full knowledge about the right posture while doing various ‘asanas’, ’pranayama’, and ‘dyana’ because...more What Should You do With a Yoga Book? ...nd not be able to help anyone with it.Within Yoga, today, are so many books to read, which were not accessible to many of us a few decades ago. Some Yoga texts have been in existence for thousands of years, but local libraries did not have much on the topic of Yoga.At that time, we did not have VCR’s, DVD...more What Else Should a Hatha Yoga Teacher Know about Pranayama? ...tion. It should also be noted that Yoga students are advised to seek guidance from a competent Yoga teacher.Pranayama methods deserve much more respect and should not be taken lightly. One Pranayama session of 20 minutes, would make any Yoga beginner realize the hard work that goes into this practice. The value of Pranayama, and...more Benefiting From The Unbearable - Pain In Our Yoga Practice ... is the kind of pain we need to experience and overcome as we progress on our yoga journeys.Why does there have to be so much pain?Pain comes when the body is not familiar with the exertions being placed on it by an asana. By submitting, surrendering and relaxing into the pain we can pass it and our bodies will become able to perform the asana more easil...more Teaching Yoga - A Great Job, Even in a Tough Economy ...they know what they will earn this week; at a time when job security has become a myth.Becoming a Yoga teacher is a big investment - while families are struggling to avoid foreclosures. Unfortunately, families require money and teaching Yoga may look like a gamble, but it is really a solid investment in educati...more |
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