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Kundalini Yoga
...l realisation. However the powers come at a time when they have conquered the ego and so will not misuse them.There is a story about Sri Ramakrishna and his dearest disciple Swami Vivekananda. Sri Ramakrishna offered to Swami Vivekananda all his occult powers. Vivekananda asked whether these would help him to realise God. Ramakrishna replied they wouldn’t but he could use thes...more
My Experience with Bikram Yoga
...d-clearing abilities are pretty much undisputable at this point, but what about the more intense, physically trying experience of Bikram yoga, a growing trend amongst yoga devotees? Here's my experience with Bikram yoga, and why I'll most certainly be doing it again.Bikram yoga is a specific style of yoga founded by...more
Yoga, Is It For You? Some Of Your Questions Answered
...s of exercise, yoga doesn't have the after sessions 'hurts'. You should only practice yoga to where you feel comfortable with your movements. Do not overdo any of the postures or positions. You will feel the difference soon enough and your wish to keep this feeling will most likely have you doing regular sessions daily.Learning the correct way to breathe is as important as learning the postures...more
Weight Loss Through Yoga
...practicing group was in better shape to begin with, then the results of the study are what you would expect. More studies will be required to prove a causal link between starting a yoga program and losing weight.However, just because there no proven link between yoga and weight loss does not mean that yoga isn't beneficial. Just the stress reduction and increased flexibil...more
Chair Yoga Case Study – No More Chronic Neck Pain
...benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! I’m Sherri Evert. I’m a 63-year old retired business partner. I began practicing chair yoga in March. I have been practicing yoga for many years. I have issues with my back and found most other classes to be strictly a physical exercise. If I couldn’t achieve the “...more

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