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...in C and serum protein increase. These changes are all beneficial for a healthier body.Apart from all of this, the benefits of yoga have been compared versus that of the benefits of regular exercise. With the slow dynamic and static movements of yoga, there is a lower risk of injury to muscles and ligaments as opposed to ...more Getting Healthy with Yoga ... American College of Sport’s Medicine, suggest that yoga increases lower back flexibility and decreases pain. It was a small study conducted on older women age 44-62. Persistent back pain however should always be professional diagnosed before embracing on any exercise program including yoga. Yoga’s back bends an...more The History of Yoga - A Comprehensive Global Guide ...it practiced the first time, when, how and its evolution, all until it spread worldwide and is practiced everywhere and by millions of people of different sexes, ages, and races.At first, we should know the meaning of the word Yoga. It is derived from the Sanskrit root Yog, and it means to bind or to join, as it unites the body, mind and sou...more Enjoy The Wonderful Benefits Of Yoga ...se.Rewards of Yoga 2: The lubrication of tendons, ligament and joints will be maximized. Studies have proven that the ligaments and tendons get exercised in the body by the Yoga positions.Your body may have been stiff when you started Yoga but research has shown that amazing flexibility is gained in par...more Spiritual Benefits of Yoga ...ng benefit of yoga, which distinguishes it from the other similar therapies, will be its spiritual benefits.The term spiritual benefits may be reviewed by different people with apparent dimensions. Usually spirituality refers to something related with religion or god. However in the perspective of yoga, spirituality is not only dealing with god but also with the so...more |
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