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...ending upon your physical and mental condition. It's possible to hurt yourself by doing the poses wrong. An instructor should encourage students to know their limitations and advise remedial measures for improving them depending on any conditions such as arthritis etc.Look for a qualified yoga instructor with credentials and references.You should find out the number of students in a potenti...more Yoga Instruction - The Inside Story ...focused on disciplined and ethical alignment. Select carefully the tone of words and music used in the class. Balance of the mind, body, emotion, and spirit, is the ultimate focus of a yoga class.The role of a yoga instructor can be a very rewarding one. Assist your students with proper yoga techniques and you will see amazing changes. Follow the...more Chant OM And Free Yourself From All Ill-Thoughts And Disease ...m describe OM as Brahman. Brahman is the ultimate reality or divinity in the whole universe. All worldly things, all names and forms are only the manifestation of Brahman. The world appears to exist because of Brahman. The sense organs in the body cannot realise Brahman. The senses only feel worldly things. The senses feel wor...more Beautycare Yoga ...an should be slim & free from excess fat, all her beauty seems to be in vain, through a particular type of asana the waist is given an attractive shape.A well proportioned thighs - The thighs should neither be too fat and nor should they be too slim. The thighs gain a well proportioned shape.Anti-Ageing - Yoga helps in slowing down the aging process by pr...more Yoga Styles - Part 2 ...athing exercises. If you are going to try hot yoga make sure you bring a change of clothes. The heat plus the exercises won't leave you with a dry spot on your shirt after class!Kundalini- A physical and meditative discipline, this style of yoga is more focused on the spiritual and breathing aspects of yoga teachings. The purpose is to use breath control in conjunction with...more |
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