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...ugh investigation and treatment.The cure for back pain during pregnancy lies not in medications but in exercising. Try to keep the right posture, avoid artificial strain, walk properly, maintain good body mechanics, avoid slouching, use a lumbar cushion or a pillow and do appropriate muscular exercises in consultation with your physician or phys...more Weight Loss - Benefits of Yoga and Exercise ...blems. With the intake of junk food, the belly has been increasing leading to obesity as well as plumpness. Regrettably, it has become a part of our fast lives, thereby depleting our energy levels. Yoga is one such art that has always offered best resolutions for mental concentration. It promotes in staying active and also is an optimistic strength f...more Yoga and Pregnancy ...uld be over and should be feeling better.If you haven't yet started a yoga yet and wish too, and you are in luck, "now is the perfect time to start".Always contact your health care provider before starting any new exercise program. This is a good rule of thumb even if you aren’t pregnant.Start with finding a class with an ex...more Chant OM And Free Yourself From All Ill-Thoughts And Disease ...ble or word neither in Sanskrit nor in any other language of the world as great as OM. The syllable OM is in itself a great hymn(mahamantra). Vedic hymns are chanted only after chanting of OM.Upanishads, the fountainhead of Indian spiritualism describe OM as Brahman. Brahman is the ultimate reality or divinity in the whole universe. All worl...more You May Be Familiar With Yoga But What Do You know About Yogasana? ...ressure and breathing increase, the muscles will be strained. The whole body will be forced to increase its workload. This is not within the intentions of yoga. Yoga seeks to regulate the heart beat, blood pressure and breathing. To achieve these, each simple posture should be performed at a leisurely pace.When properly practiced, the Yogasana, as a portion of yoga, will reduce th...more |
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