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...d habit. It can cause lots of problems later. Eating of fresh fruits, vegetables and drinking lots of water is advisable. More processed food gives the body more energy which is good for digestion.• Breakfast can start with fresh fruits. As they contains glucose that gives us a whole lot of energy. A heavy breakfast means more energy is con...more Explore The Spiritual Benefits Of Yoga ...lizing blood pressure levels and in keeping it under control, improving our cardio-vascular efficiency, improving physical strength and stamina are to name only a few.Beyond the more obvious physical benefits, there are many spiritual benefits of Yoga. At a basic level Yoga helps by improving our level of concentration and mental clarity. At an advanced level it improves thought contr...more Yoga And Breathing For Stress Management ...ur mind through the use of your breath.By practicing yoga on a regular basis, you get to know your breath intimately. Not only will you learn about proper breathing , which will soothe and relax you, but you will to bring your postures to life through the use of your breath.As human beings, our minds tend to wander into thoughts...more Using Yoga To Loose Weight ...t do not go with the idea that yoga does not provide what is necessary for helping a body to loose weight. They say that even if the yoga is done each day on a regular basis, it will not help you to loose weight. You need to keep in mind that yoga still is in the running for being able to accomplish great th...more Breast Cancer Awareness and the Benefits of Practicing Yoga Daily ...based on a recent paper entitled "Randomized Controlled Trial of Yoga Among a Multiethnic Sample of Breast Cancer Patients: Effects on Quality of Life" that appeared in the August 20, 2007 Journal of Clinical Oncology, Alyson B. Moadel, Chirag Shah, et.al.For the study, 128 patients from an urban cancer center were randomly assigned to a 12 ...more |
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