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...d egotism. This means living for others instead of ourselves.Jnana YogaThose who practice jnana yoga are most concerned with the development of the mind. They are scholars interested in the philosophy behind yoga and they their yoga practice focuses on studying and understanding ancient and traditional texts. This is ...more The Many Benefits of Yoga ...f the body, mind and spirit achieved through the practice of yoga exercises and breathing techniques. But, of course, that is a bit difficult to test scientifically.Yoga Is An Ancient Way of LifeYoga is not a recent development. It has been practiced for thousands of years, during which time people have greatly benefited from it. 1 of...more Can Yoga Boost Immunity To Fight Viral Attacks? ...atitis.The fifth chakra exercise - Dog Breath - the most powerful exercise of all the kundalini yoga corrects our breathing pattern and helps in clearing the body and throat out of the toxins. It also aids in oxygenating body thereby helping to get rid of the many viral diseases.Pneumonia, a viral infection that inf...more Yoga For Shoulder Pain - 3 ...the shoulder.1 So don't be surprised if one day while you're doing a hard yoga pose, with humeri retracted, the pain in your shoulders leaves you for good.Ask anyone who's had it and they will tell you about their misery--in vivid, excruciating detail. Someone with rotator cuff pain will point to the front of his shoulder when you ask where it hurts. Your own natural healing energy begins to flow...more What Should Your First Yoga Exercise Be? ... a prayer-like pose on your chest. Raise your hands straight up and back over your head, bending backwards as your hands arc backwards. Bring your hands forward, arcing over your head, until you are touching your toes. Your legs should still be as straight as possible, and your forehead should be close to your knees.Place your palms on the ...more |
