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... weight in your physical body - while shedding mental, emotional, and spiritual weights that have been keeping you from being happy, whole, and connected.7. Yoga directly addresses stress, one of the main contributors to health problems today.Whereas you may feel calm as an after-effect of a tough workout at the gym - at least until you get in ...more Teaching Hatha Yoga - The Character of a Professional Yoga Teacher ...; and all of them are a reflection of good character.A Yoga instructor should be a good communicator. Speaking well is important, but communication is a "two way street," which requires listening skills and exceptional observation skills. This is the Yoga teacher who is not afraid to answer questions. He or she also...more The History of Yoga ...basis for most forms of yoga practiced today.The Yoga Sutra outlined the eight limbs of yoga as follows: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption).There are many branches of yoga. In Raja yoga the focus is on meditation. Karma yoga state...more A Brief Introduction To The Science Of Yoga ... unusual and difficult to maintain positions when yoga is mentioned, but this is a small part of the total package. Nevertheless, the gentle exercises of yoga have become very popular in recent years. Used in this way, yoga is an excellent way to tone and strengthen the body, improve respiration and blood circulation and reduce stress factors in your life. Yoga exercises are gentle, yet focused o...more What Do I Need To Know About Yoga? ...s which follow from it's practice.Whether you are brand new to yoga or an experienced yoga practitioner you can always become involved, or more involved, and there is always more to learn. It is fun, relaxing and great for your body and mind. You don't need to be involved in a quest for spiritual enlightenment, just keen to learn a n...more |
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