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...have originated in Ancient India or Ancient Egypt. Yoga involves a series of poses and stretches within a holistic mindset and concentration that yields spiritual, physical, mental, emotional and health benefits. The art and science of yoga, is almost like a meditation itself, the more you practice it, the more you feel it's enlightening and transforming effects. It...more Learning To Love The Yoga We All Hate ...e hate. Is our approach to put in little effort and avoid doing the pose properly or try to think more about why we dislike it, to figure out if we’re doing it wrong, or if we need to put in a little more effort to get past this challenge.Whatever our approach to the poses we dislike, simply identify...more Your Mental Energy Sphere - Book Review ...on, Shyam coaxes individuals to find their true happiness. Though Shyam provides the tools, he makes it clear that readers will have to take the steps that will ensure their own satisfaction in life.Your Mental Energy Sphere is certainly an upbeat and educational publication. I recommend it to anyone looking for something that they just can’t quite reach. For any seeke...more Why I Do Yoga ... the experience of the moment? The leaves on the trees and the blue sky looked so rich and vibrant. I looked around at people that passed me by and they looked so soulful. OK, so the world was different, no... that could not be. Something was going on in me that enabled me to see the world in a new way. I felt very AWAKE, I felt very AWARE...There was this organic joy tha...more Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer ...being criticized. This one fear prevents brilliant ideas from becoming reality. Even some of the most brilliant minds had to overcome self-doubt. Yet, they believed in themselves, despite criticism from others.There are many forms of mantra, japa, and prayer, but all of them develop self-empowerment. Each of these practices is different fr...more |
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