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...eir lives.Before I say any more, I want to be clear on this. Yoga is for everyone; yoga benefits anyone willing to learn and experience this practice for themselves. There are no requirements. No one has to twist themselves into a pretzel, no one has to sleep on a bed of nails.There are different forms of yoga, each emph...more What to Look for When Hiring a Yoga Teacher (Part 1) ...became much more of a mainstream pursuit. As Yoga became more and more popular, many experienced Yoga teachers found themselves “out of the loop.”Some Yoga teachers, with decades of Yoga teaching experience, had no credentials, diploma, or “paper trail.” The “paper chase” was on, and when it came to credentials, a new “playing field” had been created.With all the liability s...more Yoga and Gratitude ...tude is something we often forget about on a day to day basis. Sure, we try to maintain it, appreciating that we have things that we want, like good jobs, and grateful that we don’t have things that we don’t want, like bird flu. But, no matter how hard we try to have it, in every day life it’s easy to lose; gra...more The Benefits of Pilates Exercises ...at the same pace.Different instructors, training institutions and equipment manufacturers have developed several props to help you carry out exercises on your own. Small props such as Pilates balls, Pilates circles and Pilates resistance bands can be incorporated into any personal training program.There are many similarities between Yoga ...more Yoga Cure for Hypertension ...ur body parts too. Yoga provides a unique technique to handle this. Practices of several Yoga asanas (Postures) and Dhyana (Meditation) has proved beneficial to several high blood pressure patients.Postures includes bending of legs and sitting in a fixed position, slow movement of neck in circular directions, lying on the floor over ...more |
