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... body’s strength and improve one’s health. The key to the second level is the mental power of drawing your mind from scattered thoughts and concentrating on your practice. And the last one is spiritual power - the power behind your physical and mental powers. Through these powers, yoga can connect your body, mind, and spirit to the deepest level.There are some basi...more Meditation - Relaxation and Spiritual Exploration ...what I was looking for. I didn't know the difference between New Age techniques and Buddhist zen yoga. What I was looking for was a means of escape from the stresses of my hectic life into deep relaxation. Luckily, I found a great place to get hold of free meditation audios, which of course suited my purposes.I found that starting ou...more What is Yoga? ...nite.Most people in the United States are interested in what is known as Hatha Yoga, the practice of poses (asanas) with particular attention being paid to breathing. Practicing asanas is one of the 8 "limbs" of yoga. Traditionally practiced to achieve unity between the body and mind, which in turn elevates the spirit.Many people are intimidated to practice yoga due to th...more Yoga Techniques ...eleases the tensions built during the exercise and allows one to mentally relive the exercise.5. MeditationAfter preparing your body through posture, movement of joints, deep breathing and relaxation the spirit is ready for meditation. The yoga techniques help to increase the awareness and one can focus on concentration. Through concentrating the thou...more A Cardio Snob's Workout ... in hopes of fitting into a size 8, then mama get ready to sweat. Here is the routine I recommend.Pick 3 (or at least 2) cardio activities to save you from burnout (see list below).Perform 1 of these activities at least 30 minutes (45 or 60 minutes if your schedule allows) 4 times a week. This should include a 3-5 min warmup and 3-5 min cool down (you can stretch while you wa...more |
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