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...s - The Inside Story Is Yoga certification online a new concept? Not really; correspondence courses have existed for decades - concerning a multitude of subjects. It was only a matter of time for correspondence courses to evolve into online courses. Higher education has learned to adapt to the needs of busy adults, ...more Teaching Hatha Yoga - Difficult Students and Fitness Centers ...dout, which highlights the researched benefits of Power Yoga. Some fitness center clientele don't understand what Yoga is or what it can do for them.Pass them out with a smile. If the class wants to work hard, give them their money's worth (a serious challenge). They will believe Power Yoga can get them fit, when they can see and feel it.Those scenarios are the reasons ...more Yoga for Stress Relief - Learn Some Simple Techniques ...k the door. Sit comfortably and close your eyes. Breathe deeply and focus on the area between and just above the bridge of your nose. This is the third eye (eye of the soul). When a thought comes to your mind, envision it with wings and let it fly away. Do this until you are relaxed and centered.· Poses - Yoga poses are a sort of meditation since focus on the movements is key...more In the Presence of BKS Iyengar ...tangle to define our personal space. We waited patiently chanting the Yoga Sutras and reviewing our Sanskrit on the overhead projectors. Then like a single organism, we were drawn to the stage anticipating the appearance of BKS Iyengar. The applause began the moment his face appeared and continued seemingly forever until ever...more Yoga is a Safe Solution to Weight Control ...ill encourage you to practice more frequently. The results you will gain from regular practice, of three to four Yoga classes per week, will be extraordinary, especially, if you practice Yoga for years.Yoga is very low impact - in comparison to many aerobic exercise routines, and can be practiced for longevi...more |
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