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..., to ensure a great yoga experience:1. Some studios will have mats included or for additional costs. If you don't have your own mat it is best to call ahead and make sure they do provide them.2. ALWAYS take off your shoes (and socks) off before entering the studio3. Wear comfortable, clean clothing and make sure you are not smelly. Most studios are in small spaces.4. Before the start of a c...more Yoga for All ...y there is not a single case reporting the side-effects of yoga.Yoga is blend of physical and mental exercise (Asanas, Dhyana) and there is no intake of medicine etc. unlike allopathic drugs. So the entire treatment is through exercises and as a matter of fact exercise rarely harms the body.But there is an issue which needs to be emphasized, yoga though is simple to practice yet it de...more Teaching Hatha Yoga - How Long Should Warm-Ups Be? ..., rooting, mantra, mudra, Pranayama, warm- ups, Surya Namaskar (Sun Salutations), Asana, relaxation techniques, meditation, and the closing ceremony (which may end with a reading, Udgeeth Pranayama, Japa, Namaste, Thank You, a combination of these, or something else).The value of warm-ups, before Asana (Yoga posture) practice, cannot be understated in Yoga, and in life. ...more Really Great Low Back Pain Exercises! ...ight then bring your left foot up to rest against your right calf, knee, or thigh whichever is the most comfortable for you, of course increasing the height of your foot every couple of times you exercise. Once you have achieved this pose you bring your hands together in front of you palm to palm, with your...more Personal Trainer for Weight Loss? Try Yoga Instead ...ed state, spurred by the fight-or-flight stress response.A skilled yoga teacher can achieve the same cardiovascular training by having you hold poses, flow through a series of non-impact postures, or even through simple breathing techniques - all while in a relaxed state.5. Personal training sessions can sometimes be mind-numbing and repetit...more |
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