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...h happiness in your heart.What are your real passions, obsessions, and desires?These are ideas you think about all the time. Listen to your heart; the answers are within. They should not cause harm to anyone and should be morally sound. Whatever they are, they will keep you going when you have any doubts....more Osteoarthritis-Management With Yoga ...recommended. Asanas for hip OA are Virabhadrasana, Parsvottanasana, Vrkasana Utthita Trikonasana etc.,** Cyclic yoga exercises based on Suryanamaskara, burn extra calories. Abdominal exercises improves digestion. Yogic postures along with breathing exercises makes an physiological and psychological impact. The...more Ancient Yoga Practices From India ...eachings were first imparted not in a classroom or Gurukul, but on the battlefield. In the epic Mahabharata, Lord Krishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Around 1500 years later, another sage, Patanjali, went on to enunciate, for the benefit of humankind and eternity, the way to re...more How to Choose a Yoga Mat ...s, elbows, shoulders, and spine from contact injuries. You may want to consider it to cushion an old injury to prevent further damage. Second, Pilates mats aren't necessarily made with non-slip surfaces. You need this for yoga, so be sure it has this feature. If you do both yoga and Pilates and want to use just one mat for both, definitely use a Pilates mat. Using a mat meant for yoga ...more The Purpose of Yoga - Peacefully Co-Existing With Others ...t with any religion or government.Communication: When you combine mutual respect with communication, you display loving kindness. This has always been in short supply. Karma Yoga teaches you to give, but respect, courtesy, and showing appreciation to others, cost you nothing.All you have to invest is time and take action. The positive results of yo...more |
