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...nd constructed multistory buildings.The Vedas are known as the oldest scripture in the world, which were the ancient texts brought by the Indus-Sarasvati civilization. It was a compilation of hymns that commends a high power which included the oldest recorded teachings in Yoga. They have considered this the divine revelation. The intellige...more Perform Random Acts of Kindness ...s one of our students, Teri Pike, who takes time to walk and tend to injured and abandoned Golden Retrievers at the local rescue center. She's featured in our spotlight this month. What a great example to set for us all!There are few endeavors we can undertake in this life that leave everyone involved better off for having been present. Random Acts of Kindness ce...more Hard Hitting Facts on How to Lose Weight With Yoga ....Losing weight is never an easy thing to do, but there are ways to make it easier and one is the use of yoga. To lose weight you must eat right and exercise to burn calories, but that doesn't mean that you can use other ways to get it done. Holding poses for a number of minutes will actually improve muscle strength and posture. Many people think that y...more How Strong Is The Connection Between Yoga And Meditation? ...nificant, favourable changes in your life. It will also remove any bad habits or negative emotions that, if allowed to manifest, will undoubtedly destroy any opportunity you have to get the most out of your life. For the majority of people meditation is a discipline that they wouldn't even have considered, had they not experienced the positive effects that yoga will bring about in their li...more Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama ...alth conditions in which this breathing technique should not be practiced.Three important reasons not to do Kapalabhati Pranayama:1) If you have High blood pressure, do not practice this pranayama.2) Anyone suffering from heart disease should not attempt Kapalabhati.3) In case of Hernia avoid doing this breathing exercise.Caution: Always check with your doctor if you have any doubts or concerns r...more |
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