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...re efficiently your metabolism works, the more calories you will expend, even at rest.When you exercise first thing in the morning, you will feel better and be more alert throughout the day. You will burn more calories than if you didn’t begin your day with a vigorous workout due to a jump start to your metabolism. Many people like to start their days out by running, taking an aerobic exercise...more Yoga for Fun and Profit ...t the Parliament of Religions, held in Chicago, on the topic of Hinduism. His speech became famous for explaining the unity of religions as many paths to God, and that Hinduism in its original sense encompassed that view. Swami Vivekananda wanted the Western world to understand Indian spirituality in the correct view, as a synthesis of the four types of yoga, which ultimately l...more Becoming a Yoga Instructor - Is it a Good Fit for Me? ...w regular participants would disagree that yoga has made a change in them. Those who practice regularly report increased flexibility, improved muscle tone, an overall sense of wellbeing and a decrease in stress related problems. This includes fewer headaches, less anxiety and the ability to positively deal with potential conflict. Now consider how rewarding it ...more The Healing Powers & Benefits of Yoga ...a. Later on, yoga postures, breathing, and meditation were proven to be helpful in several categories: physiological, psychological, and biochemical. It increases a person's endurance and grip strength and helps in improving sleeping habits. Yoga also advances the amount of Vitamin C and hemoglobin in the body. More positive effects can be seen as it helps in i...more Secrets of Exceptional Yoga Teachers, Part 1 ...d true desires. Life is too short to waste time doing a job that you dread. Strangely, I have never met a Yoga teacher who regretted teaching Yoga. If I ever find one, I will let you know.Courage is required to be your own boss. To wake up each morning and go it alone, without someone over your shoulder is a Yoga teacher’s life reward. Most of the masses like to be told what to do, b...more |
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