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...ronger than the other? Well, this comes from being right or left-handed. If we were all ambidextrous we might be better balanced, but we’re not, so we favor one side over another. By the same token, the mind will only push through so much pain before giving up, so the weaker parts fatigue earlier in repetitions.If you are right han...more What is Fitness-Yoga? ... more to it as everyone now seems to be doing a different kind of Yoga: Fitness Yoga.Though, this new exercise trend may seem new, Fitness-Yoga is actually more than 5, 000 years old.In addition, its cousin, the very efficient Pilates, was discovered as long ago as the 1920’s.Now, it must be stressed that for fitness, Yoga is a pretty good ...more The Benefits of Chanting ...xes the mind, and the body thus becomes ready to meditate.Good for your MindPsychologists, too, believe that chanting or meditating enhances a sense of well-being and helps the mind focus on a particular thought, which results in lowering stress levels. Chanting has a considerable effect on the mental health of a pe...more The Journey from Back Pain to Yoga Class ...in, is the most popular subject that teacher interns write about at our Yoga teacher training center.However, this does not explain why so many doctors, within the United States, refer their patients to Yoga studios as an additional alternative to medication and physical therapy. The truth is, that within the U.S., there have been very few studies, and I only know of ...more Top Tips About Yoga And How To Get Started ... know what you are doing. You might want to learn about yoga by getting a beginners DVD to show you the ropes. Do whatever works best for you and your schedule.One of the things that I have come across while learning about yoga is that there can be some embarrassing moments, but you will just have to get past them. I actually don’t even know if it is true or not, but I have read that ...more |
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