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...low levels of estrogen and low magnesium in the diet. If these two are significantly lacking, chances are you will suffer from sleepless nights. What you can do is have more fat in your diet and eat magnesium rich vegetables such as spinach and halibut. It's also good for you to lower your carbohydrate intake and increase your red meat...more Is Yoga Helpful To Cure Obesity? ...t their body to come in its original shape. After loosing weight through diet pills what is the next step for retaining the fitness? Here is the situation where people got confused. It’s the time when they need to choose the best technique for retaining their fitness.Now here we have yoga the simple answ...more More About Yoga Therapy for Increasing Self-Worth ...f our control.We are responsible for our actions. Therefore, forgiving oneself for past mistakes is a difficult task for most of us. Yet, if we do not forgive ourselves, we prevent our own happiness. Self-worth and happiness must start from within.We must accept the past, our friends, and our family, as they are. This is the practice of Santosha: To be content with life as it is. We cannot ...more These Yoga Mats and Rubber Mats will have you Standing on your Head ...ewable resource made from rubber trees. Most do not contain any ozone-depleting substances and are biodegradable. You can also purchase a nylon canvas bag to carry your mat in. Most are mesh woven at the center of the bag and they breathe well. You’ll find them in many vibrant colors such as pink, blue, lavender and many others. Most b...more Beginners Yoga For Pregnant Women ...mbs, abdomen and back. The asanas given below will exercise the internal organs also:Vajrasana: Sit with knees folded and place the hips on the heels. Maintain a straight back. Relax the hands on knees.Padmasana: This is also called the Lotuspose. Sit straight-backed with legs outstretched in front. Plac...more |
