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...nd daily practice is the way to build up your body as well as the number of poses that you can master. Poses include different things such as warm-up, standing, seated, twist yoga, supreme, inverted postures, balance, backbends and finishing poses.One of the most basic standing poses in yoga is known as the triangular pose or the trikonasana. In order to execute this pose you should b...more Exercise Mats for the Gym - Why You Need Them ...provide you comfort while you make your ‘moves.’ More importantly, a mat can improve your traction and balance especially when you are doing pilates or yoga exercises. They are portable and can easily be folded or rolled up.Which exercise mat is best?Different types of exercises require different kinds of mats. Here are some of them:Travel mats are made f...more Killer Exercises You Can do Right From The Comforts of Your Home - Achieve Stunning Results ...ase workout- This is probably the easiest and the best workout you can do right from the comforts of your home. In face if you have a room upstairs you wouldn't even realize that you are exercising if you are regular to go down the stairs and up. You see it's very simple, all you need to do is to make sure that you have to clim...more Practical Applications of Yogic Philosophy - Perception and Myth ...shly because you were not mentally present in your Yoga class.To be “in the moment,” or to be mentally present for your Yoga practice, is the key to advancing your practice in Yoga. In fact, physical postures (Asanas) are part of the practice, but they are not the primary emphasis of most forms of Yoga.Why do so many Yoga ...more Yoga Meditation Technique ...are of your whole body before picking up your first plate or cup.Then very slowly with full awareness move your hands to pick that piece of crockery.Be aware of your breath as you move your hands.Watch as you wash the plate with care.Listen to the sound of the bubbles as they slide off the plate and hit the water.Feel the warm water and the suds on your hands.Be con...more |
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