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...atha Yoga. In a less technical sense, Yoga used for achieving union with God, in the epic poem the Bhagavadgita, is also used to distinguish the alternate paths (‘margas’) to such a union.With the philosophy and practice of Yoga increasingly becoming popular in the West, the physical and spiritual benefits of Yogic techniques have become avai...more Yoga for Beginners: The Second Step of Yoga Practice ...ay's modern Yoga masters, and this one book will help anyone develop their own routine.Notice that I have not recommended a DVD. Why is that? Although Yoga DVD’s are very informative, some people get hurt practicing Hatha Yoga, while watching a DVD at the same time. It is not uncommon to hear that a beginning Yoga stud...more Yoga Myth - Yoga is Not a Spiritual Practice ...e like calisthenics classes. So, why has Yoga changed so much, when it left India? Why is the practice of Bhakti so popular in India, and is scarcely known in the West?Quite simply, Yoga has transcended cultures, and it is going through another evolutionary phase. Many people "try" Yoga, but the serious practiti...more Can Tai Chi or Yoga Ease Back Pain? ...better before they become really bad.Each one of the many Yoga positions is designed to do something specific. Either to strengthen, stretch or diminish the tension in the area. It also boosts blood flow, which is good for healing sore muscles. One of the benefits of using yoga when your back is painful is that the yoga exercises go a long way to stretching the spine. By do...more Get a Healthy Weight Loss through Yoga ...feet, two knees, two hands, chest and forehead.7. Inhale and bend back as much as possible bending the spine to the maximum.8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.9. Inhale and bring the right foot along the level of the hands; left foot and knee should touch the ground. Look up, bending the spine slightly (same position as #4)10. Exhale and bring the ...more |
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